Calories: 145kcal | Carbohydrates: 33g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Trans Fat: 0.001g | Cholesterol: 14mg | Sodium: 42mg | Potassium: 37mg | Fiber: 1g | Sugar: 17g | Vitamin A: 22IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg